SUGAR-ME-RIGHT

My Sugar-Smart Story & Sweet Treats for Midlife

I’ve always had the world’s sweetest tooth, seriously, if there’s a treat on the go, you can trust that I’ll find it, devour it and maybe wonder how it disappeared so fast. Back in the day I’d never thought twice about sugar. But when I entered perimenopause and started noticing shifts in my energy, mood, sleep and cravings, those “just a bit of sugar” bakes began to hit differently.

It wasn’t about guilt, it was about noticing that my body was asking something new, so I decided to listen. Instead of fighting the changes, I got curious. I made a conscious decision to cut down on refined sugar and started experimenting with natural alternatives and keto-friendly sweet treats that still bring pleasure.

On this page you’ll find:

  • My story: how sugar used to rule my kitchen and how I’m rewriting that story now.

  • Why I have swapped sugar for inulin and stevia and how I use them.

  • The recipes: sweet treats that satisfy without the crash, from low-carb brownies to inulin-sweetened cookies.

  • Tips I’ve learned along the way: how to tame sugar cravings, balance hormones and enjoy dessert without feeling heavy or sluggish.

My aim isn’t perfection or deprivation. It’s flavour-filled freedom, it’s choosing sugar-smart, keto-inspired treats that support this season of life and my evolving body. Whether you’re navigating midlife, perimenopause, or simply rethinking sugar, I hope you’ll find something here for you and that you’ll still feel like you’re indulging, not sacrificing.

Dive into the recipes, pick what catches your eye, and let’s enjoy something sweet, the smart way.



RECIPES:


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