Skip to main content

Baked Chicken Thigh Teriyaki

I love a dish that is baked in the oven and find that it makes time for other culinary tasks like... getting on with dessert of course!

The teriyaki sauce recipe is actually by Brian Turner from the programme Ready Steady Cook, it's the best one I have found to date.

Ingredients:
(Serves Four)
  • 2tsp Tabasco Sauce
  • 4tbsp Clear Honey
  • 4tbsp Sesame Oil
  • 4tbsp Soy Sauce
  • 4 Chicken thighs
Take the Tabasco, honey, sesame oil, and soy sauce and mix well in a cup to make your teriyaki marinade.

Put the chicken in a small baking dish and pour 1/2 of the teriyaki sauce over the chicken coating each piece well. Cover and leave to marinate from a minimum of 30mins.

Preheat oven 200C

Uncover the chicken and bake in the oven for approx. 30-35mins until the chicken is cooked through, 10mins into the baking add the rest of the teriyake sauce.

Remove the chicken from the baking tray and transfer the sauce into a small pan and rapidly boil for a few minutes until reduced, pour over the chicken on serving.

Serve on a bed of bssmati rice and a side of sugar snaps.

 

 
Liked It? Tried It? Tweaked It? Let me know!

Patz x

Comments

Popular posts from this blog

Chickpea Burgers

I am conscious of what I eat during the week and that variety is important so not to get bored and reach for the biscuit tin, time is also a big constraint on what goes on the menu. The last thing I want to do after a long day’s work is sweat over a hot stove for hours on end, so I am always looking for simple, quick and more importantly TASTY options to bring to the dining table. Ingredients: 1 can of chickpeas 1 carrot 2 shallots 1 large egg 2 tbsp breadcrumbs Salt & pepper Ground Cumin Cayenne Pepper Grate the carrots and chop the shallots finely (or whizz in a food processor with the grater attachment), transfer to a pan with a little olive oil and sweat for a few minutes to sweeten the shallots slightly, set aside.         Drain and rinse the chickpeas and put them into a food processor with all the spices, salt and pepper. Slightly pulse for a rough and chunky paste. Stir in the carrot, shallots, egg, and breadcrumbs until evenly mixed. Time to get you

Feta & Spinach Pizza Rustica

This recipe is a take on the "Matonella Materana", a fast food snack filled with ham and cheese that I adore when I visit my fatherland. My version is slightly healthier and by no means less tasty; it will be love at first bite !   Ingredients: (Serves Four-Six) Jus-Roll Puff Pastry  (x2 250g) Flour for dusting Tomato Puree 350g Feta Cheese 250g Spinach Leaves 1 Egg, beaten   Preheat Oven to 190C. You will need a standard oven baking tray approx: 36cm x 34cm Dust a clean surface with flour before placing the puff pastry pieces down for rolling, roll to the dimensions of your baking tray ensuring each piece fits snugly. Dust the baking tray with flour and lie the base piece of puff pastry onto the tray. Spread a generous amount of tomato puree on the pastry leaving a 1cm border all the way round the base. Crumble 200g of feta cheese onto the base, add the spinach keeping the 1cm border clear, then scatter the remaining 150g of feta cheese on top. Co

Beetroot & Coconut Muffins

I must admit that this recipe is a one hit wonder... taking the basis of another of my staple ones which I will share another time, this one was put together on a whim and worked a treat! This recipe can be  easily transformed to become gluten free and vegan with just a couple of swaps. Made with freshly picked beetroot from the garden these muffins turned out to be a total hit with the family...  INGREDIENTS  200g Wholemeal Spelt Flour  80g C oconut Sugar 1 tablespoon Organic Cacao Powder 1 teaspoon baking powder 1/2 teaspoon bicarbonate of soda  Pinch of Salt 150g cooked Beetroot 1 Free Range Egg (use the equivalent measurement of egg replacer if vegan)  100ml Almond Milk 40g Vegetable Oil 1 large Banana (mashed) 5 tablespoons Unsweetened Desiccated Coconut  Preheat your oven to 180°C and line the muffin moulds with paper cases. Combine all the dry ingredients and mix well: f lour, c oconut sugar, c acao powder,  baking powder,  bicarbonate of soda and s a