I don’t believe in dreaded detoxing nor do I believe in diets, they are both evil and bad for the soul; Food is a major pleasure in life and should be treated with the love and respect it deserves!
There’s not much fun to be had with the Maple Syrup Diet, Dukan, Atkins, Five:Two, the list is endless; I call these deprivation diets at their best! Fabulous when you lose a whole hunk of weight, extremely disappointing when the pounds and more creep back when returning to our usual way of eating . Fad diets just don't work to help us keep the weight we lose off long-term.
- Culinary delights of Italy including regional dishes from I Sassi di Matera - my Fatherland
- Hot Latino flavours from Colombia– my Motherland
- Eccentric London, a pool of British & Worldwide fusions – my Hometown
- The world of veganism and gluten free choices